Taryn Dickens v560m/1:00r...5 SkiErg
4,030m
Meters
18:07.5
Time
2:14.9
Pace
237
Calories
159
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 52 |
| Stroke Count | 959 |
| Drag Factor | 59 |
November 02, 2024 10:11:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.5 | 4,030m | 2:14.9 | 142 | 790 | 52 | 159 | |
| 2:26.9 | 560m | 2:11.1 | 155 | 833 | 55 | 152 | |
| r: 1:00 | 18m | ||||||
| 3:45.4 | 840m | 2:14.1 | 145 | 798 | 53 | 156 | |
| r: 1:00 | 23m | ||||||
| 3:50.2 | 840m | 2:17.0 | 136 | 768 | 51 | 158 | |
| r: 1:00 | 47m | ||||||
| 3:48.6 | 840m | 2:16.0 | 139 | 778 | 52 | 161 | |
| r: 1:00 | 35m | ||||||
| 4:16.4 | 950m | 2:14.9 | 142 | 790 | 54 | 167 | |
| r123m |
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Workout Graph
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