Taryn Dickens 30:10 SkiErg
4,562
Meters
30:10.5
Time
3:18.4
Pace
225
Calories
90
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 76 |
December 09, 2024 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 4,562 | 3:18.4 | 45 | 454 | 25 | 90 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 30 | 90 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 29 | 94 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 27 | 88 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 26 | 88 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 28 | 93 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 32 | 94 |
| 30:10.5 | 13 | 6:43.8 | 5 | 318 | 7 | 84 |
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Workout Graph
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