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Taryn Dickens v5:00/1:00r...41 SkiErg

5,863

Meters

30:40.6

Time

2:36.9

Pace

318

Calories

148

Heart Rate

Rest Distance2,648
Rest Time21:30.0
Overall Distance8,511
Overall Time52:10.6
Average Watts90
Calories Per Hour621
Stroke Rate50
Stroke Count1354
Drag Factor70

December 19, 2024 07:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.6 5,863 2:36.9 90 621 50 148
5:00.0 816 3:03.8 56 492 34 109
r: 1:00 156
0:26.9 107 2:05.7 176 936 51 139
r: 0:30 89
0:28.4 112 2:06.7 172 887 55 148
r: 0:30 89
0:28.7 112 2:08.1 166 878 59 151
r: 0:30 84
0:29.5 114 2:09.3 162 854 59 151
r: 0:30 82
0:29.5 114 2:09.3 162 854 57 152
r: 0:30 71
0:28.2 111 2:07.0 171 893 55 153
r: 0:30 71
0:30.0 72 3:28.3 39 360 36 138
r: 0:30 72
0:28.4 111 2:07.9 167 887 51 150
r: 0:30 76
0:29.3 113 2:09.6 161 860 55 154
r: 0:30 56
0:28.3 111 2:07.4 169 890 57 154
r: 0:30 78
0:29.4 113 2:10.0 159 857 51 157
r: 0:30 76
0:29.5 113 2:10.5 157 854 55 157
r: 0:30 66
0:29.4 113 2:10.0 159 857 53 156
r: 0:30 66
1:00.0 138 3:37.3 34 360 29 122
r: 1:00 136
0:20.0 77 2:09.8 160 720 57 143
r: 0:20 53
0:20.0 80 2:05.0 179 900 54 155
r: 0:20 53
0:20.0 79 2:06.5 173 720 57 158
r: 0:20 33
0:20.0 74 2:15.1 142 720 57 155
r: 0:20 27
0:20.0 74 2:15.1 142 720 63 156
r: 0:20 42
0:20.0 77 2:09.8 160 720 57 156
r: 0:20 31
0:30.0 53 4:43.0 15 240 30 139
r: 0:30 56
0:20.0 79 2:06.5 173 720 63 149
r: 0:20 41
0:20.0 73 2:16.9 136 720 57 153
r: 0:20 29
0:20.0 67 2:29.2 105 540 60 150
r: 0:20 43
0:20.0 77 2:09.8 160 720 54 155
r: 0:20 42
0:20.0 74 2:15.1 142 720 51 155
r: 0:20 43
0:20.0 69 2:24.9 115 540 51 153
r: 0:20 39
0:30.0 107 2:20.1 127 720 52 154
r: 0:30 49
0:20.0 69 2:24.9 115 540 51 149
r: 0:20 35
0:20.0 66 2:31.5 101 540 48 148
r: 0:20 41
0:20.0 66 2:31.5 101 540 48 147
r: 0:20 25
0:20.0 64 2:36.2 92 540 48 147
r: 0:20 34
0:20.0 71 2:20.8 125 720 51 149
r: 0:20 34
0:20.0 66 2:31.5 101 540 48 150
r: 0:20 36
1:00.0 124 4:01.9 25 360 30 127
r: 1:00 116
1:18.6 300 2:11.0 156 824 50 159
r: 1:00 86
1:21.1 300 2:15.1 142 754 50 158
r: 1:00 102
1:23.3 300 2:18.8 131 734 48 155
r: 1:00 89
1:22.3 300 2:17.1 136 743 53 156
r: 1:00 62
5:00.0 708 3:31.8 37 420 31 113
r: 1:00 139
r2,648

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Workout Graph

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