Taryn Dickens v500m/2:18r...10 SkiErg
5,000
Meters
25:42.7
Time
2:34.2
Pace
265
Calories
36
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 5,209 |
| Overall Time | 46:33.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 43 |
| Stroke Count | 1122 |
| Drag Factor | 52 |
December 21, 2024 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.7 | 5,000 | 2:34.2 | 95 | 628 | 43 | 36 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 37 | 111 | |
| r: 2:18 | 48 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 38 | 112 | |
| r: 2:24 | 36 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 46 | 139 | |
| r: 1:41 | 29 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 46 | 0 | |
| r: 1:41 | 12 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 42 | 0 | |
| r: 2:00 | 10 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 46 | 0 | |
| r: 2:50 | 12 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 45 | 0 | |
| r: 1:39 | 12 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 43 | 0 | |
| r: 1:45 | 17 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 47 | 0 | |
| r: 1:57 | 20 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 49 | 0 | |
| r: 2:36 | 13 | ||||||
| r209 |
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Workout Graph
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