Nadine Damen 4x8:00/2:00r row
6,681
Meters
32:00.0
Time
2:23.6
Pace
376
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 108 |
June 16, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,681 | 2:23.6 | 118 | 706 | 19 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 19 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 19 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 19 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 19 | |
| r59 |
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Workout Graph
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