Nadine Damen 4x6:00/3:00r row
5,012
Meters
24:00.0
Time
2:23.6
Pace
284
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 101 |
August 29, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,012 | 2:23.6 | 118 | 710 | 25 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 25 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 25 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 690 | 25 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 24 | |
| r60 |
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Workout Graph
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