Nadine Damen 31:28 row
6,156m
Meters
31:28.4
Time
2:33.3
Pace
332
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 100 |
July 08, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.4 | 6,156m | 2:33.3 | 97 | 633 | 24 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 31:28.4 | 210m | 3:30.4 | 38 | 429 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.