Nadine Damen 5000m row
5,000m
Meters
31:26.8
Time
3:08.6
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 104 |
July 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.8 | 5,000m | 3:08.6 | 52 | 479 | 19 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 22 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 19 |
| 7:07.2 | 3,000m | 3:33.6 | 36 | 423 | 18 |
| 6:13.2 | 4,000m | 3:06.6 | 54 | 485 | 21 |
| 5:57.5 | 5,000m | 2:58.7 | 61 | 510 | 20 |
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Workout Graph
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