Nadine Damen 21:44 row
4,026m
Meters
21:44.2
Time
2:41.9
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 93 |
July 17, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 4,026m | 2:41.9 | 82 | 583 | 22 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 21:44.2 | 356m | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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