Nadine Damen 5:23 row
1,040m
Meters
5:23.4
Time
2:35.4
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 95 |
October 08, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,040m | 2:35.4 | 93 | 620 | 18 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 5:23.4 | 75m | 2:36.0 | 92 | 617 | 16 |
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Workout Graph
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