Nadine Damen 3x10:00/3:00r row
4,952m
Meters
30:00.0
Time
3:01.7
Pace
257
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 39:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 107 |
October 21, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,952m | 3:01.7 | 58 | 500 | 16 | |
| 10:00.0 | 1,282m | 3:54.0 | 27 | 394 | 13 | |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 17 | |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 19 | |
| r278m |
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Workout Graph
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