Nadine Damen 30:00 row
5,652m
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
November 09, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652m | 2:39.2 | 87 | 598 | 20 | 148 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 129 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 146 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 143 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 147 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 147 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 178 |
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Workout Graph
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