Nadine Damen 2x20:00/4:00r row
7,993m
Meters
40:00.0
Time
2:30.1
Pace
436
Calories
169
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 104 |
November 15, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,993m | 2:30.1 | 103 | 655 | 19 | 169 |
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 19 | 163 |
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 20 | 175 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.