Nadine Damen 2x20:00/4:00r row
8,082m
Meters
40:00.0
Time
2:28.4
Pace
445
Calories
169
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 108 |
November 21, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,082m | 2:28.4 | 107 | 667 | 23 | 169 |
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 22 | 163 |
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 24 | 175 |
| r30m |
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Workout Graph
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20:00/4:00r