Nadine Damen 20:07 row
3,983m
Meters
20:07.0
Time
2:31.5
Pace
215
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
January 14, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,983m | 2:31.5 | 101 | 646 | 20 | 149 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 137 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 151 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 160 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 158 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 143 |
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Workout Graph
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