Nadine Damen 30:11 row
5,536m
Meters
30:11.3
Time
2:43.5
Pace
292
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
January 14, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,536m | 2:43.5 | 80 | 575 | 21 | 147 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 147 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 152 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 159 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 165 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 21 | 126 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 151 |
| 30:11.3 | 13m | 7:14.6 | 4 | 314 | 0 | 132 |
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Workout Graph
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