Nadine Damen 30:02 row
5,550m
Meters
30:02.0
Time
2:42.3
Pace
291
Calories
73
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 110 |
January 19, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,550m | 2:42.3 | 82 | 581 | 23 | 73 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 73 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 11:00.0 | 86m | 5:48.8 | 8 | 328 | 10 | |
| 12:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 13:00.0 | 26m | 19:13.8 | 0 | 300 | 1 | |
| 14:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 20:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 21:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 22:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 23:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 24:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 25:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| 26:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 27:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| 28:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 29:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| 30:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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