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Nadine Damen 30:02 row

5,550

Meters

30:02.0

Time

2:42.3

Pace

291

Calories

73

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate23
Stroke Count701
Drag Factor110

January 19, 2024 05:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.0 5,550 2:42.3 82 581 291 23 73
1:00.0 179 2:47.5 74 555 9 23 73
2:00.0 140 3:34.2 36 422 7 15
3:00.0 192 2:36.2 92 615 10 25
4:00.0 197 2:32.2 99 641 10 25
5:00.0 201 2:29.2 105 662 11 25
6:00.0 201 2:29.2 105 662 11 25
7:00.0 204 2:27.0 110 678 11 26
8:00.0 204 2:27.0 110 678 11 26
9:00.0 203 2:27.7 108 673 11 26
10:00.0 202 2:28.5 107 667 11 27
11:00.0 86 5:48.8 8 328 4 10
12:00.0 187 2:40.4 85 591 10 28
13:00.0 26 19:13.8 0 300 1 1
14:00.0 132 3:47.2 30 402 6 19
15:00.0 207 2:24.9 115 695 11 27
16:00.0 215 2:19.5 129 743 12 26
17:00.0 218 2:17.6 134 762 12 26
18:00.0 213 2:20.8 125 731 12 28
19:00.0 205 2:26.3 112 684 11 26
20:00.0 196 2:33.0 98 635 10 24
21:00.0 200 2:30.0 104 656 10 25
22:00.0 212 2:21.5 124 725 12 27
23:00.0 196 2:33.0 98 635 10 25
24:00.0 202 2:28.5 107 667 11 24
25:00.0 167 2:59.6 60 507 8 22
26:00.0 193 2:35.4 93 620 10 22
27:00.0 181 2:45.7 77 564 9 23
28:00.0 194 2:34.6 95 625 10 24
29:00.0 194 2:34.6 95 625 10 25
30:00.0 196 2:33.0 98 635 10 26
30:02.0 7 2:22.8 120 713 0 0

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Workout Graph

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