Nadine Damen 3x10:00/4:00r row
5,789m
Meters
30:00.0
Time
2:35.4
Pace
314
Calories
73
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
January 31, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 19 | 73 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 19 | 73 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 18 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | |
| r175m |
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Workout Graph
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