Nadine Damen 3x10:00/3:00r row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
323
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 105 |
February 26, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 19 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 20 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 20 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 18 | |
| r50m |
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Workout Graph
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