Nadine Damen 30:00 row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 127 |
March 22, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 18 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 17 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 18 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.