Nadine Damen 3x10:00/3:00r row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 114 |
May 06, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 18 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 17 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 18 | |
| r40m |
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Workout Graph
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