Nadine Damen 3x10:00/3:00r row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 117 |
June 26, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 18 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 18 | |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 19 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 19 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.