Nadine Damen 4x10:00/3:00r row
6,007m
Meters
40:00.0
Time
3:19.7
Pace
329
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 52:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 535 |
| Drag Factor | 78 |
November 08, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,007m | 3:19.7 | 44 | 451 | 13 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 18 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 17 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 18 | |
| 0 | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.