Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
39:45.0
Time
1:59.2
Pace
662
Calories
163
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 59:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 47 |
| Stroke Count | 1890 |
| Drag Factor | 131 |
April 22, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.0 | 10,000 | 1:59.2 | 206 | 999 | 47 | 163 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 49 | 150 | |
| r: 2:00 | 332 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 45 | 155 | |
| r: 2:00 | 303 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 46 | 158 | |
| r: 2:00 | 313 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 47 | 161 | |
| r: 2:00 | 261 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 48 | 165 | |
| r: 2:00 | 141 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 47 | 167 | |
| r: 2:00 | 153 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 48 | 168 | |
| r: 2:00 | 68 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 48 | 167 | |
| r: 2:00 | 51 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 48 | 169 | |
| r: 2:00 | 190 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 49 | 173 | |
| r: 2:00 | 228 | ||||||
| r2,040 |
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Workout Graph
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