Bent Nordgård v500m/1:00r...10 SkiErg
5,000
Meters
19:50.8
Time
1:59.0
Pace
331
Calories
137
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 29:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 44 |
| Stroke Count | 884 |
| Drag Factor | 130 |
May 05, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1000 | 44 | 137 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 45 | 126 | |
| r: 1:00 | 135 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 44 | 131 | |
| r: 1:00 | 178 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 45 | 134 | |
| r: 1:00 | 171 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 43 | 135 | |
| r: 1:00 | 85 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 44 | 136 | |
| r: 1:00 | 160 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 44 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 45 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 45 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 45 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 45 | 145 | |
| r: 1:00 | 182 | ||||||
| r1,523 |
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Workout Graph
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