Bent Nordgård v7:00/0:30r...8 SkiErg
7,708
Meters
32:00.0
Time
2:04.5
Pace
493
Calories
149
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,673 |
| Overall Time | 41:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 45 |
| Stroke Count | 1477 |
| Drag Factor | 124 |
November 22, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,708 | 2:04.5 | 181 | 924 | 45 | 149 | |
| 7:00.0 | 1,634 | 2:08.5 | 165 | 865 | 43 | 138 | |
| r: 0:30 | 71 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 49 | 147 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 49 | 153 | |
| r: 1:30 | 230 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 49 | 159 | |
| r: 1:30 | 114 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 44 | 154 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 45 | 158 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 42 | 146 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 43 | 140 | |
| r: 1:00 | 169 | ||||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.