Bent Nordgård 31:07 SkiErg
7,010
Meters
31:07.4
Time
2:13.1
Pace
448
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 38 |
| Stroke Count | 1198 |
| Drag Factor | 137 |
December 01, 2025 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 7,010 | 2:13.1 | 148 | 809 | 448 | 38 | 148 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 130 | 42 | 149 |
| 17:31.8 | 2,000 | 2:07.9 | 167 | 875 | 128 | 39 | 145 |
| 26:47.7 | 2,000 | 2:18.9 | 130 | 748 | 124 | 35 | 143 |
| 31:04.9 | 1,010 | 2:07.3 | 170 | 883 | 66 | 38 | 157 |
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Workout Graph
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