Bent Nordgård 45:04 SkiErg
10,519
Meters
45:04.7
Time
2:08.5
Pace
672
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 1903 |
| Drag Factor | 128 |
December 05, 2025 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,519 | 2:08.5 | 165 | 894 | 672 | 42 | 150 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 46 | 138 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 44 | 147 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 45 | 149 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 44 | 155 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 780 | 65 | 38 | 152 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 44 | 159 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 40 | 153 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 39 | 147 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 40 | 158 |
| 45:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 | 157 |
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Workout Graph
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