Bent Nordgård v1000m/2:00r...8 SkiErg
8,000
Meters
31:12.0
Time
1:57.0
Pace
548
Calories
155
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 47:12.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 1529 |
| Drag Factor | 125 |
December 08, 2025 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.0 | 8,000 | 1:57.0 | 219 | 1052 | 48 | 155 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 50 | 141 | |
| r: 2:00 | 349 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 47 | 145 | |
| r: 2:00 | 383 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 49 | 151 | |
| r: 2:00 | 345 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 47 | 153 | |
| r: 2:00 | 282 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 49 | 156 | |
| r: 2:00 | 367 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 45 | 161 | |
| r: 2:00 | 323 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 51 | 165 | |
| r: 2:00 | 257 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 53 | 175 | |
| r: 2:00 | 262 | ||||||
| r2,568 |
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Workout Graph
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