Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
39:57.6
Time
1:59.8
Pace
665
Calories
143
Heart Rate
| Rest Distance | 3,414 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,414 |
| Overall Time | 59:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 1825 |
| Drag Factor | 126 |
December 10, 2025 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.6 | 10,000 | 1:59.8 | 203 | 999 | 45 | 143 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 44 | 126 | |
| r: 2:00 | 351 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 45 | 131 | |
| r: 2:00 | 344 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 44 | 135 | |
| r: 2:00 | 317 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 44 | 136 | |
| r: 2:00 | 334 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 45 | 140 | |
| r: 2:00 | 334 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 44 | 143 | |
| r: 2:00 | 388 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 45 | 147 | |
| r: 2:00 | 392 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 46 | 151 | |
| r: 2:00 | 288 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 47 | 156 | |
| r: 2:00 | 327 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 55 | 171 | |
| r: 2:00 | 339 | ||||||
| r3,414 |
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Workout Graph
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