Bent Nordgård v1000m/2:00r...8 SkiErg
8,000
Meters
33:06.3
Time
2:04.1
Pace
509
Calories
156
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 49:06.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
| Stroke Count | 1476 |
| Drag Factor | 105 |
December 16, 2025 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.3 | 8,000 | 2:04.1 | 183 | 929 | 44 | 156 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 46 | 146 | |
| r: 2:00 | 308 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 46 | 152 | |
| r: 2:00 | 305 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 44 | 159 | |
| r: 2:00 | 325 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 44 | 161 | |
| r: 2:00 | 230 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 44 | 145 | |
| r: 2:00 | 225 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 45 | 165 | |
| r: 2:00 | 127 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 45 | 164 | |
| r: 2:00 | 129 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 43 | 158 | |
| r: 2:00 | 362 | ||||||
| r2,011 |
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Workout Graph
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