Bent Nordgård v3:00/1:00r...10 SkiErg
7,689
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
149
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 47 |
| Stroke Count | 1412 |
| Drag Factor | 129 |
December 25, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1051 | 47 | 149 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 53 | 99 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 47 | 143 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 150 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 46 | 148 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 47 | 151 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 47 | 155 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 46 | 155 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 44 | 159 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | 162 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 47 | 168 | |
| r: 1:00 | 20 | ||||||
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.