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Bent Nordgård v5:00/1:00r...21 SkiErg

4,680

Meters

18:20.0

Time

1:57.5

Pace

314

Calories

145

Heart Rate

Rest Distance983
Rest Time11:00.0
Overall Distance5,663
Overall Time29:20.0
Average Watts216
Calories Per Hour1042
Stroke Rate50
Stroke Count879
Drag Factor132

January 05, 2026 10:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.0 4,680 1:57.5 216 1042 50 145
5:00.0 1,149 2:10.5 157 841 41 124
r: 1:00 9
0:40.0 173 1:55.6 227 1079 57 127
r: 0:20 48
0:40.0 175 1:54.2 234 1106 53 138
r: 0:20 69
0:40.0 174 1:54.9 230 1093 51 141
r: 0:20 59
0:40.0 174 1:54.9 230 1093 53 141
r: 0:20 58
0:40.0 175 1:54.2 234 1106 53 144
r: 0:20 61
0:40.0 175 1:54.2 234 1106 51 145
r: 0:20 62
0:40.0 174 1:54.9 230 1093 51 144
r: 0:20 60
0:40.0 176 1:53.6 239 1120 51 145
r: 0:20 62
0:40.0 175 1:54.2 234 1106 54 147
r: 0:20 58
0:40.0 176 1:53.6 239 1120 51 148
r: 2:00 49
0:40.0 177 1:52.9 243 1134 51 134
r: 0:20 55
0:40.0 177 1:52.9 243 1134 50 146
r: 0:20 52
0:40.0 176 1:53.6 239 1120 50 148
r: 0:20 38
0:40.0 178 1:52.3 247 1149 48 151
r: 0:20 48
0:40.0 176 1:53.6 239 1120 45 150
r: 0:20 65
0:40.0 178 1:52.3 247 1149 48 154
r: 0:20 18
0:40.0 177 1:52.9 243 1134 48 154
r: 0:20 25
0:40.0 176 1:53.6 239 1120 48 154
r: 0:20 34
0:40.0 182 1:49.8 264 1207 50 156
r: 0:20 36
0:40.0 189 1:45.8 295 1316 53 162
r: 2:00 17
r983

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