Bent Nordgård 30:00 SkiErg
6,714
Meters
30:00.0
Time
2:14.0
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 107 |
August 05, 2026 20:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 836 | 418 | 39 |
| 4:20.0 | 1,031 | 2:06.0 | 175 | 900 | 65 | 48 |
| 8:40.0 | 1,045 | 2:04.4 | 182 | 927 | 67 | 44 |
| 13:00.0 | 1,056 | 2:03.1 | 188 | 941 | 68 | 42 |
| 17:20.0 | 874 | 2:28.7 | 106 | 733 | 53 | 37 |
| 21:40.0 | 998 | 2:10.2 | 158 | 858 | 62 | 38 |
| 26:00.0 | 933 | 2:19.3 | 129 | 775 | 56 | 33 |
| 30:00.0 | 779 | 2:34.0 | 96 | 705 | 47 | 32 |
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Workout Graph
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