Bent Nordgård v500m/1:00r...10 SkiErg
5,000
Meters
20:18.2
Time
2:01.8
Pace
322
Calories
147
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 30:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 42 |
| Stroke Count | 869 |
| Drag Factor | 106 |
August 12, 2026 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 951 | 42 | 147 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 50 | 127 | |
| r: 1:00 | 114 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 43 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 43 | 144 | |
| r: 1:00 | 130 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 42 | 146 | |
| r: 1:00 | 93 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 42 | 148 | |
| r: 1:00 | 74 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 42 | 150 | |
| r: 1:00 | 68 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 41 | 152 | |
| r: 1:00 | 93 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 42 | 154 | |
| r: 1:00 | 86 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 40 | 154 | |
| r: 1:00 | 50 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 44 | 160 | |
| r: 1:00 | 55 | ||||||
| r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.