Bent Nordgård 3000m SkiErg
3,000
Meters
13:00.4
Time
2:10.0
Pace
190
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 485 |
| Drag Factor | 103 |
August 14, 2026 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 876 | 190 | 37 | 142 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 43 | 132 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 39 | 144 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 838 | 31 | 36 | 138 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 804 | 30 | 35 | 141 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 770 | 31 | 32 | 141 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 1013 | 34 | 40 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.