Bent Nordgård v3:00/2:00r...6 SkiErg
4,560
Meters
18:00.0
Time
1:58.4
Pace
307
Calories
153
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 47 |
| Stroke Count | 843 |
| Drag Factor | 121 |
September 30, 2026 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,560 | 1:58.4 | 211 | 1023 | 47 | 153 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 139 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 46 | 145 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 47 | 151 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 45 | 155 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 46 | 160 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 48 | 173 | |
| r: 2:00 | 309 | ||||||
| r2,094 |
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Workout Graph
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