Bent Nordgård v4:00/1:30r...6 SkiErg
6,088
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
160
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 45 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
October 01, 2026 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,088 | 1:58.2 | 212 | 1025 | 45 | 160 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 46 | 145 | |
| r: 1:30 | 268 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 46 | 155 | |
| r: 1:30 | 231 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 45 | 156 | |
| r: 1:30 | 185 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 45 | 163 | |
| r: 1:30 | 171 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 45 | 167 | |
| r: 1:30 | 166 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 44 | 174 | |
| r: 1:30 | 185 | ||||||
| r1,206 |
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Workout Graph
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