Bent Nordgård v500m/2:00r...5 SkiErg
2,500
Meters
9:59.8
Time
1:59.9
Pace
165
Calories
153
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 19:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 03, 2026 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 2,500 | 1:59.9 | 203 | 990 | 42 | 153 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 44 | 142 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | 151 | |
| r: 2:00 | 339 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 42 | 156 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 42 | 159 | |
| r: 2:00 | 227 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 42 | 161 | |
| r: 2:00 | 319 | ||||||
| r1,495 |
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Workout Graph
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