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Bent Nordgård v0:45/0:15r...20 SkiErg

3,758

Meters

15:00.0

Time

1:59.7

Pace

240

Calories

152

Heart Rate

Rest Distance938
Rest Time8:30.0
Overall Distance4,696
Overall Time23:30.0
Average Watts204
Calories Per Hour960
Stroke Rate47
Stroke Count711
Drag Factor120

October 28, 2026 13:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,758 1:59.7 204 960 47 152
0:45.0 178 2:06.4 173 880 48 122
r: 0:15 48
0:45.0 188 1:59.6 204 960 59 132
r: 0:15 45
0:45.0 188 1:59.6 204 960 51 129
r: 0:15 49
0:45.0 188 1:59.6 204 960 51 139
r: 0:15 45
0:45.0 188 1:59.6 204 960 52 150
r: 0:15 44
0:45.0 188 1:59.6 204 960 51 150
r: 0:15 43
0:45.0 188 1:59.6 204 960 48 154
r: 0:15 50
0:45.0 188 1:59.6 204 960 47 156
r: 0:15 43
0:45.0 189 1:59.0 207 960 47 156
r: 0:15 42
0:45.0 188 1:59.6 204 960 45 157
r: 2:00 251
0:45.0 189 1:59.0 207 960 52 144
r: 0:15 41
0:45.0 188 1:59.6 204 960 47 154
r: 0:15 33
0:45.0 189 1:59.0 207 960 45 157
r: 0:15 25
0:45.0 189 1:59.0 207 960 47 161
r: 0:15 27
0:45.0 187 2:00.3 201 960 45 162
r: 0:15 24
0:45.0 188 1:59.6 204 960 45 163
r: 0:15 27
0:45.0 187 2:00.3 201 960 41 164
r: 0:15 11
0:45.0 189 1:59.0 207 960 44 163
r: 0:15 31
0:45.0 190 1:58.4 211 960 41 165
r: 0:15 29
0:45.0 191 1:57.8 214 1040 43 167
r: 2:00 30
r938

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Workout Graph

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