Bent Nordgård 5x750m/1:30r SkiErg
3,750m
Meters
14:42.8
Time
1:57.7
Pace
252
Calories
168
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,532m |
| Overall Time | 22:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 49 |
| Stroke Count | 723 |
| Drag Factor | 111 |
July 24, 2023 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,750m | 1:57.7 | 215 | 1038 | 49 | 168 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 56 | 163 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 49 | 168 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 46 | 170 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 45 | 171 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 49 | 172 |
| r782m |
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Workout Graph
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