Bent Nordgård 5000m SkiErg
5,000m
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 897 |
| Drag Factor | 110 |
July 25, 2023 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 40 | 141 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 39 | 125 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 39 | 134 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 40 | 143 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 42 | 150 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 44 | 156 |
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Workout Graph
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