Bent Nordgård 5x1000m/2:00r SkiErg
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
161
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 31:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 42 |
| Stroke Count | 889 |
| Drag Factor | 117 |
July 31, 2023 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 42 | 161 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 36 | 132 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 45 | 160 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 41 | 168 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 44 | 172 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 44 | 173 |
| r986m |
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Workout Graph
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