Bent Nordgård 21:19 SkiErg
5,032
Meters
21:19.6
Time
2:07.1
Pace
313
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 923 |
| Drag Factor | 116 |
August 02, 2023 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,032 | 2:07.1 | 170 | 880 | 313 | 42 | 161 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 43 | 136 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 44 | 157 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 44 | 166 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 43 | 172 |
| 21:19.5 | 310 | 2:08.2 | 166 | 860 | 19 | 39 | 175 |
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Workout Graph
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