Bent Nordgård v3:00/2:00r...6 SkiErg
4,567m
Meters
18:00.0
Time
1:58.2
Pace
305
Calories
165
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 49 |
| Stroke Count | 895 |
| Drag Factor | 116 |
August 05, 2023 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 49 | 165 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 62 | 155 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 45 | 163 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 57 | 170 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 44 | 170 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 43 | 166 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 48 | 169 | |
| r: 2:00 | 13m | ||||||
| r605m |
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Workout Graph
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