Bent Nordgård 5000m SkiErg
5,000m
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 45 |
| Stroke Count | 935 |
| Drag Factor | 118 |
August 08, 2023 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 45 | 160 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 46 | 147 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 44 | 155 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 43 | 161 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 47 | 167 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 46 | 171 |
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Workout Graph
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