Bent Nordgård 3000m SkiErg
3,000m
Meters
12:31.2
Time
2:05.2
Pace
189
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 43 |
| Stroke Count | 539 |
| Drag Factor | 144 |
August 11, 2023 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 43 | 159 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 50 | 153 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 45 | 160 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 42 | 161 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 39 | 161 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 40 | 160 |
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Workout Graph
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