Bent Nordgård 5000m SkiErg
5,000m
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 129 |
August 13, 2023 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 37 | 139 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 40 | 97 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 36 | 139 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 36 | 147 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 38 | 153 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 38 | 160 |
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Workout Graph
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