Bent Nordgård 10x1000m/2:00r SkiErg
10,000m
Meters
42:01.6
Time
2:06.0
Pace
628
Calories
161
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 1:02:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 1709 |
| Drag Factor | 123 |
August 21, 2023 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 10,000m | 2:06.0 | 175 | 901 | 40 | 161 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 39 | 141 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 40 | 154 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 40 | 160 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 41 | 162 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 42 | 165 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 42 | 167 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 44 | 170 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 42 | 171 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 40 | 168 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 37 | 159 |
| r2,618m |
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Workout Graph
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