Bent Nordgård 30:00 SkiErg
7,400m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 123 |
August 23, 2023 20:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 42 | 159 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 | 139 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 39 | 152 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 42 | 157 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 45 | 165 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 | 166 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 46 | 176 |
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Workout Graph
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